I am going to exercise for 15 minutes today. I am.
I am just not sure when I am going to do it.
According to my friends over at www.Fitfor15.ca what I need to do is realize that:
'Starting a new habit can be challenging especially when there are so many demands on your time. A good way to start is to pick a specific time each day to Fit-in 15 minutes of focused activity. Think of it like your morning shower or brushing your teeth – something you just do every day.'
Okay. I wish I'd read this sooner. It is already five in the evening and I have just gotten back from my daughter's graduation ceremony and I now have ten fourteen year olds yelling at each other in my basement (it's raining) while watching a movie. I took my mother out for lunch today because it's her birthday and in an hour I have to take my eleven year old son to his baseball game.
Baseball? Now there's an idea.
I think what I will do is spend my fifteen minutes running around the bases while my son's team is warming up. This is sure to embarrass him.
That works for me.
What are you going to do today?
If you exercise for fifteen minutes today, make sure you comment below and I'll enter your name into my draw to win an iPod Shuffle and a $20 iTunes gift card.
Twitter about this give away and I'll give you another entry.
Oh, and if you sign up on the www.fitin15.ca website, I'll enter your name into the draw again.
Just leave me a comment or send me an e-mail letting me know that you've done any of these and I'll keep track of it all. Honest.
I'll make the draw in one week, on June 24th, so come on everyone, let's get moving!