I have decided to make a change in my life.
Not a big one, just a little one.
I have decided to uh, exercise more.
Okay, this is not earth shattering stuff but I do need to start doing more to not only feel healthier but to lose a little weight. So, I'm starting today.
Who's with me?
Here's the deal. Research shows that 90% of Canadians want to be more physically active, but cite lack of time as a main deterrent. To address this, the CCA is launching a new website today called Fit-in 15.
The site encourages Canadians to commit to doing 15 minutes of physical activity each day. The emphasis of the campaign is not on dramatic transformation, but on encouraging people to start small and begin forming the habit of being active every day.
So, starting today I am going to go to www.fitin15.ca everyday to grab some motivation so I can try and fit a little more exercise into my life.
Yes, I am.
Wanna join me?
Just to make it a little more interesting, if you get a chance to exercise today for just a measly 15 minutes or even more, leave a comment below and I'll enter you into my draw to win an iPod Shuffle and a $20 iTunes gift card.
Twitter about this give away and I'll give you another entry.
Oh, and if you sign up on the www.fitin15.ca website, I'll enter your name into the draw again.
Just leave me a comment or send me an e-mail letting me know that you've done any of these and I'll keep track of it all. Honest.
I'll make the draw in one week, on June 24th, so come on everyone, help me get moving!